To restore visual acuity, special eye exercises are needed to improve vision, which offer a set of effective exercises for every day. You can do it at home, thereby curing or preventing some eye diseases. Before you train your vision, you need to contact a professional ophthalmologist, undergo a complete diagnosis and accurately determine the diagnosis that occurred.
What is eye gymnastics?
Eye training to improve vision is a set of steps aimed at improving visual acuity. Such systematic training helps to see better, timely prevents the development of myopia, astigmatism or hyperopia. If the patient performs 4 simple exercises, visual gymnastics can be called safety for a clear vision of the surrounding world.
Target
The main task of simple movements of the eye muscles and apples is to immediately relieve visual tension, increase the tone of the eye muscles, restore the former acuity and clarity of vision. Such training provides the following changes in the field of ophthalmology, relieving patients from the need to perform complex operations, expensive hardware treatment:
- eye center stimulation;
- prevention of retinal disease;
- effective fight against myopia, hyperopia, astigmatism;
- prevention of visual acuity landing when working at the computer;
- the ability to restore clear vision at a distance, near.
How to do eye exercises
Astigmatism patients need quick vision recovery. Exercises are shown to be performed an unlimited number of times a day, and in several approaches. For example, it is recommended to first focus on a distant object, then move it to a close one and also focus. Effective training to restore vision requires regularity, and after recovery, it is indicated to be carried out further - with a reliable preventive purpose.
How to train your eyes to improve vision
Close your eyes first, then open them wide. This advice is given by almost all ophthalmologists when patients complain of blurred vision. Such activities should develop into a habit, especially for programmers. Charging to improve vision should be done in the morning, always throughout the day up to 5-7 sets. For example, you can extend your hand and focus on your fingertips. Watch without interruption for a few seconds - a minute, then to improve vision, close your eyes and relax mentally.
Exercises to Improve Vision
From increased visual pressure, the eyes are the first to suffer, the visual acuity is pathologically reduced. The problem, therefore, does not yet exist, but the need for preventive measures already exists. Something has to be done, and eye exercises are highly recommended by professionals to improve vision. When choosing an effective vision restoration technique, it is recommended to pay attention to some popular practices that have been recognized in the medical world.
According to Bates
American ophthalmologist W. Bates was puzzled by the problem of low vision, so he developed a special technique that helps improve visual acuity in the shortest possible time. Before performing a special set of exercises, it is required to replace the glasses with weaker ones so that the eyes remain in some tension. Simple movements contribute to the restoration of clarity, allowing you to improve alertness indicators without hardware treatment. Exercises are done in a relaxed and calm environment, the movements are as follows:
- Move your eyes up - down, right - left.
- Look right - left, and then up - down.
- Focus right-bottom, left-top.
- Draw a rectangle with your eyes, first clockwise, and then counter-clockwise.
- Play the snake with your eyes, first in one direction, and then in another.
- Do a head turn as far as possible to the left, then to the right.
- It becomes necessary to do the palms when closing the eyelids and show black without glare.
Eye exercises to improve vision from a professor
Therapeutic measures are recommended to be performed only with the eyes, no need to make circular movements with the head, make sure to remove the glasses before starting charging. Visual manipulation should be slow and unhurried, first of all it is recommended to coordinate it with your doctor. You can repeat the exercise an unlimited number of times, here is an effective exercise complex recommended by the professor:
- Direct your gaze to the left as far as possible, then to the right and close your eyes.
- To improve blood circulation, open your eyes as much as possible, then close your eyelids.
- Diagonal training for vision correction is effective, learning to see with peripheral vision.
- The movement of the dial recommends performing a circular rotation on the eyeball.
- Doctors advise, draw a rectangle with your eyes three times in a row.
According to the doctor's method
Continuing the study of corrective methods, eye muscle training is provided by the doctor's practice. Such training complexes are suitable for healthy people with normal vision who are interested in the prevention of myopia, hyperopia, astigmatism and myopia, but people with poor acuity can also take advantage of such valuable recommendations from experts. With regular training, a positive trend is observed after 2-3 weeks. Here are the features of such physical education that will help to remove lenses, leaving special glasses completely:
- "Butterflies". Start drawing a picture with your eyes from the lower left corner, then move to the upper right corner. After the lower right and complete the diagonal with the upper left corner.
- "Eight". Mentally draw an infinity sign at a distance, after each approach, cover your face with your palms, relax your muscles as much as possible.
- "Great circle". A useful exercise is considered to improve vision, when a person mentally draws a dial and draws a circle for each hour.
Gymnastics for eyes with myopia
When working at the computer, it is recommended to devote more time to rest, to relax visually. To relax the eye muscles and carry out the procedure, the first step is to close your eyes for a few minutes, and then open them wide. Gymnastics for eyes with myopia includes elements of light massage of the eyeball, easy manipulation at home. Here's what to do for visible eye disorders:
- Stretch your arms straight out in front of you at chest level. Visually reach for your index finger, look to the right and left for a minute, then relax.
- You can fight fatigue by manipulating the pendulum, when the gaze is reduced to the tip of the nose, and then deviates in the opposite direction.
- Visually draw a rainbow, as if drawing a semicircle with a compass. Such actions help improve blood circulation, train the visual muscles.
- Extend your index finger, and then focus your gaze on it. Drive in a different direction, while maintaining focus, do not move your head.
- Take any photo and hang it at a distance at eye level. Gymnastics for the eyes to improve vision makes you carefully consider all its elements, straining the corresponding muscles as much as possible.
Gymnastics for eyes for children
Social factors (watching TV, frequent use of gadgets) and genetic predisposition contribute to the decrease in visual acuity of children. Health problems are accompanied by dry mucous membranes, visible irritation. With regular gymnastics, you can not only maintain sharpness, but also improve the quality of vision. The so-called "fitness for low vision" and its characteristics in childhood are presented below:
- Gymnastics begins with the complete relaxation of the eye muscles, so it is recommended to close your eyes for a few seconds, thinking about the good.
- Pull the upper eyelid over the eyeball and hold in this position for up to 20 counts. Shown when approached in one exercise. The rest, gymnastics is carried out several times a day.
- For one minute, the child needs to blink intensively, and then close his eyes for a few seconds and relax his muscles.
- Move your eyeballs slowly, describing a 360-degree circle, then close your eyes and repeat the movement 2 more times with a break to rest.
- To improve vision, gymnastics ends with the classic exercises "Butterfly", "Eight", "Diagonal", "Big Circle", necessarily 3 approaches.